One of the major concerns that many men face is their inability to satisfy their partners. When you are unable to satisfy her, you ought to know that the risk of cheating is real. In order to be able to satisfy her, you will need to ensure that you can keep your erection longer and hard.
A softer erection isn't the best option for sex. If you are suffering from premature ejaculation or erectile dysfunction, you might be getting anxious wondering how to turn your sex life around. The good news is that there are many ways you can use to ensure that you get a longer erection and enjoy better sex. The penis is like a barometer that shows your level of confidence. When you have a soft and limp sexual essence, this will also make your confidence in other areas of life go on a downward spiral.
Like other kinds of muscles, How to keep your erection longer can shrink or grow depending on how you use it. Here are a few tips you can use to make your erection harder and last longer. You may be tempted by the colorful ads that suggest that once you use certain OTC pills, you can make your erection super hard and last much longer. However, How to keep your erection longer is not a matter that will be solved by quick fixes. In fact, these pills might worsen the problem.
For a short period of time, these products may make you feel more confident. You will be left feeling bad about yourself and your poor performance in bed. The pills may also make your erection too hard, to the How to keep your erection longer that you might end up temporarily losing sensation in your penis. Instead of using OTC pills, search for natural ways of handling the problem. Are over the counter drugs safe? OTC- Over the counter medicines are also known as nonprescription medicines.
OTC medicines are sold directly to the consumers without any prescription How to keep your erection longer the healthcare professional. If you are going through a stressful period in your life, you can be assured that this will have a negative impact on your sex life. This is because raised stress levels in the body cause a dip in your sex drive. In order to make your erection harder and longer, you will need to get rid of all stressors in your life.
Consider if you really need to work all those overtime hours. If there are some extra responsibilities that you have been given, look for a polite way to decline them.
The more balanced and relaxed your lifestyle is, the better you will feel overall. This will make your erection much harder and longer. To make things even better, engage in some intense workouts and your mind and body will be ready for action in the bedroom. Did you know that stress can wreak havoc on your body in more ways than one.
There are various studies that have shown that watching pornography excessively or even moderately can have a negative effect on your ability to be aroused by your partner. This means that if you want to strengthen your penis and avoid premature ejaculation, you will need to minimize watching porn as this reduces your erectile ability and strength. Sorry guys, but sometimes you gotta make sacrifices for those you love.
Dark fruits such as bilberries, elderberries, and blackberries have high amounts of ultra-powerful antioxidants and anthocyanins that are good at fighting erectile dysfunction.
It is worth noting that the ability of the penis to rise to the occasion pun intended will depend on whether nitric oxide is present or not. When your blood is filled with lots of free radicals, How to keep your erection longer amount of nitric acid levels will go down and your penis also goes down. Anthocyanins have the ability to attack the free radicals before they lower your levels of nitric oxide.
According to a study that was done by researchers at Indiana University, when arteries are treated with anthocyanins, high levels of nitric oxide are retained even after these blood vessels have been flooded with free radicals. The role of the antioxidants is to control the levels of free radicals and enable nitric oxide to perform. This is what provides the penis with the blood it requires to turn your excitement into an erection. A post shared by Mariana Puga pugamarinutri on Nov 7, at 9: Studies show that smoking can lead to arterial damage, which in turn can increase your risk of erectile dysfunction.
However, according to a study that was published in the Journal of Urology, it was How to keep your erection longer that when men stop smoking before they reach their 50s, it is possible for them to reverse this damage.
Smoking is actually known to be a major cause of impotence.
There is also evidence to show that smoking can affect the size of a man's erection. One study showed that the penises of smokers are significantly smaller as compared to those of non-smokers. If you are the kind who loves quickies and always enjoys rushing to ejaculation, you are missing an opportunity to make your penis stronger.
If you want to make your erection rock hard and last longer, you will need to ensure that your penis remains firm for at least 5 minutes. In case you want to increase your ejaculation speed, start by tensing many of your various groups of muscles and keep holding your breath. On the other hand, to make your sexual session longer, relax your muscles as you breathe deeply through your belly.
With deep breathing, it is possible to have control over your erection.
Diabetes is also a major cause of erectile dysfunction. In fact, over 50 percent of men with diabetes are usually impotent.
This is because diabetes increases the rate of arterial disease and also causes a slowdown of the transmission of stimuli in the nerves of your body. You can be assured that when your penis becomes numb, it will not be able to rise to the occasion.